If I could avoid killing my body and keep smoking I would. I am not a lover of cigarettes mind you, but I do enjoy the taste of cigarettes not to mention the rush I get to my brain. Incidentally did you know that cigarette addiction is centered in your brain? This is why you can stop smoking without NRT.
Nicotine inhaled into your lungs goes into your blood system and hits your brain faster than all other narcotics except for heroin and morphine. Your brain is getting a charge over and over with each puff you take.
You can stop biting your finger nails by learning to relax or being aware that you are biting your finger nails. Sometimes if we simply become aware of habit we can simply say stop and we stop. But when your brain is used to a particular sensation and you stop that sensation your brain will not let you rest until it gets that sensation again.
The way I stopped smoking was deciding that my health was more important than my brains desire for a charge. I was I have to admit not one of these people who smoked at fifteen and then decided at thirty eight to quit. No I smoked here and there and quit here and there.
And it has been ten years since I had a smoke and at my age I have no intentions of going back. You see I figure that I have breathed in enough smog in my life that I do not want to make matters worse by smoking again.
In my twenties however I smoked when I was out with my drinking friends who smoked. A few months of this I went out and played a pick up game of basketball. I spent the second half of the game bent over gasping for air like a fish out of water. That was my last smoking experience for many years to come.
Then one day at work when I was having a tough day I thought about my one cigarette. I thought about lighting it up. I imagined inhaling that first draw of smoke. I imagined the rush to my head. I thought about letting out the smoke nice and slow through my nostrils. My brain was jumping up and down with anticipation. I realized I had a problem.
I decided not to smoke my cigarette that night when I got home. No I tossed the pack in the trash. I thought if I looked forward to a smoke to ease my day at work then I had a bigger problem than a hard day at work. And the problem was in my mind, my brain actually. You can stop smoking without NRT when you understand you need to overcome your brain’s need for nicotine. You might have to go through some tough times. But you have to learn to say no to your brain. You can do it!
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Tags: Health, Nicotine Replacement Therapy, Quit Smoking, smoking, smoking cessation, Stop Smoking