For many smokers the hardest part of stopping smoking is to make the commitment to stop. But once you have made that commitment, the next most important thing to do is to choose a method that will work for you. Read on to find out what the 6 best ways to quit smoking are and then choose one.
The first way that many smokers use when they decide to quit is to go cold turkey. Some find it better to just completely get rid of the cigarettes and put up with the cravings. But for many smokers, those nicotine cravings make it next to impossible to quit successfully for any extended period of time.
On the other end of the spectrum is aversion therapy. With aversion therapy you force yourself to smoke one cigarette after another for a few days. This is chain smoking to the extreme. Think burning tongue and throat, heavy chest, and ashtray mouth. If you can get yourself to shudder with the thought of smoking more cigarettes, aversion therapy is doing its job. Just keep smoking for awhile longer and you will be on the way to quitting.
Don’t be reluctant to use a nicotine replacement product if you can’t stand the cravings that come with smoking cessation. It’s better to use one of the many products that are on the market, then to keep smoking
These nicotine replacement products do the trick for many smokers. By slowly releasing a small amount of nicotine into your body, you avoid suffering from cravings, which make quitting possible. Nicotine products range from gum, to lozenges, to the patch. All work effectively.
Nicotine replacement products aren’t for everyone. Some prefer something more natural. A good alternative is an herbal smoking cessation product. Herbal cigarettes satisfy the desire to smoke without the nicotine dependence. There are even herbs which can help you get over the symptoms of stopping smoking.
Hypnosis has been effective in helping some smokers to quit smoking. When it works it often takes only a session or two. It uses the power of suggestion to alter how you think about smoking and get rid of your desire to smoke.
If you feel that you need a stronger smoking cessation product you will have to make an appointment with your doctor. There are many effective stop smoking pills and injections that are only available with a prescription.
Consider hooking up with another smoker and quit smoking together. It can make it so much easier to quit when you have ongoing support. And if you can’t find a quitting buddy, there are many support groups to help you quit and stay smoke free.
Smoking cessation will not be the easiest thing you will ever do. But with 7 of the best ways to quit smoking to choose from, hopefully you will find one that will work for you.
Quitting is hard. But not quitting is even harder in many ways. Visit stopsmoking-tips.com for tips on stopping. Find out the two biggest quitting smoking benefits that can be yours if you quit.