Posts Tagged ‘Motivation’

How Hypnosis Stop Smoking Permanently

Friday, August 6th, 2010

Smoking has been predescribed as the biggest killer of human beings. Roughly one person dies every eight seconds caused by tobacco induced health disorders. Heart disease, strokes, lung cancer, chronic bronchitis, emphysema and oral cancers are the most pronounced ailments invited by prolonged abuse of tobacco products. A huge number of theories are readily available on how to kick this bad habit, but most of them are either totally ineffectual or partially effective. Hypnosis stop smoking therapy stands out in this crowd as a wonderful tool for escaping smoking and its after-effects.

Smoking is a behavior that can be acquired. Some start doing it to escape boredom, some others resort to its use to feel macho and yet another chunk starts smoking just as a way of recreation. The addiction is like drug or alcohol addiction where the body refuses to work in the absence of regular supply of these additives. All these facts talk about to merely one thing that smoking habit is directly related to our mental intricacies only.

This is perhaps the primary reason why hypnosis stop smoking has been considered as the most effective way to put an end to smoking. All activities of our physical self are controlled by the mind only. If the mind acquires mastery of all kinds of situations that you experience in day-to-day life, no outside influence can make you succumb to any temptations. Hypnosis helps us to gain this mastery.

Smokers can resort to hypnosis to escape from this destructive habit. You have to either obtain some hypnosis recordings dealing with anti-smoking suggestions or can involve the services of a hypnotherapist. The hypnotherapist would likely put you into a trance and then speak to your inner self through a serious of suggestions and instructions. After going through a number of sessions, your mind would be conditioned in such a way that you would never touch a cigarette in spite of all temptations.

Long term usage of tobacco helps make our mind see it as a friend in need. Nevertheless right after considering Hypnosis stop smoking, the same mind would start observing it as a mortal foe waiting to pull you down into a quagmire at the first opportunity. As soon as your mind is cleared of the craving to smoke, your body would re-adjust to a life without nicotine and thereby your body regenerates into a healthy and vibrant unit.

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7 Steps To Control Your Smoking Urge

Friday, June 11th, 2010

Trying to quit smoking is a very lengthy process. This can take a very long period of time such as several years, or it could be something much shorter like only a few weeks or months. The exact time frame that it takes to quit can vary greatly but what is important is ensuring that you are coming up with a plan to combat your urges to smoke.

At some point in your experience trying to quit you will encounter a situation where the urge to smoke is very strong. How you handle this situation will go a long way towards your ultimate success. Being prepared for the urge to smoke will ensure that you have a plan to keep your willpower strong and continue on your path to quit smoking successfully.

Take the time to decide exactly when you typically smoke. For example, after meals, after a jog around the block, or even after your shower each morning. Knowing when you typically smoke will put you in a good position to create a plan to combat the urge.

Create a plan for fighting the urge. You can use simple things like a stress ball in your hand or a piece candy in the mouth. You can also try to brush your teeth every time you feel the urge to smoke. Or you can use a mint to freshen your breath.

Stay away from all temptations. If you are eating out, find a table in the non smoking area. Never go into a tobacco store and try to limit the time you are together with other smokers. It will be harder to resist the temptation, if you are continuously around smokers and cigarettes.

All smoking instruments must be removed. This is stuff like matches, lighters and ashtrays. Do also get rid of the smell of cigarettes; either by airing the room or using products like Febreeze. The smell of cigarettes can trigger your urge to smoke.

If you are having a place where you normally smoke, it could be a good idea to rearrange your this area. By breaking the routines it will be easier to resist the temptation to smoke. This advice works especially well, if you typically smoke at the same, few places in your home. So if you normally watch television in your favorite chair while you are smoking, try to remove the chair (or the television). Then it will be much easier to resist the temptation to light a cigarette.

Know your goal to quit smoking; and write it down. It might seem like a minor detail, but it can be a major step towards ensuring that you keep your focus on quitting smoking. If you just tell yourself in your head that you want to quit smoking, it will be much easier to cheat and give into the urge to start smoking again. With written goal, you will be more likely to follow them. This advice can also be used if you are trying to lose weight, exercise more etc. Goals on paper can improve responsibility radically.

Never discount yourself. You will be much more capable of the success if you are certain that you will succeed. Belief is everything. It will help you to be strong when the urge comes. If you are deciding to slip up intentionally, you will find it much harder to get back again. But if you hold on to your devotion to stop smoking you will find it much easier to handle the urge to smoke.

Martin Elmer is writing about quitting your cigarettes and hjaelp til rygestop. You can also learn how to minimize your nicotine withdrawal symptoms with Nicorette pris products.

categories: quit smoking,stop smoking,smoking cessation,smoking,urge to smoke,cigarettes,withdrawal symptoms,nicotine,tobacco,motivation,willpower,goals,health,illness

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The Best Reasons Why You Should Quit Smoking

Saturday, June 5th, 2010

The idea to stop smoking might seem really great, but what are you actually going to get out of the process?

Some benefits are very obvious. The clothes and the house will smell better, and if you normally smoke in the car, it will also be nicer to drive without the smell of the cigarettes. But there better reasons to quit the cigarettes. Things like better health and more money is probably counting more than the smell.

You can save a lot of money if you quit the cigarettes. On pack a day can easily save you $35 a week, $150 a month and $1,825 a year. So if you really want to save some money, be honest and calculate how much it cost you to smoke the number of cigarettes, you are smoking today.

But even though it might be nice to save all the money, more important is the improved health you get by quitting the cigarettes. As little as 20 minutes after you have smoked the last cigarettes your health will have improved.

If you consider that quitting smoking can help you reduce your risk of heart problems, stroke, high blood pressure, lung cancer, and even breathing complications you have just located a plethora of reasons why smoking really is good to avoid. The research that tells us smoking is bad has proven that just a short period of time after quitting is able to reverse many of the harmful effects that cigarettes have caused, no matter how long you have been a smoker.

An example is that just 5 years after the last cigarette the risk of a stroke will be the same as for someone who has been a non-smoker for their entire life. In contrast the risk if you continue to smoke is at least the double.

And it gets better. 15 years after you have stopped smoking the risk of coronary heart disease is the same as for non-smokers. It might seem like small steps, but you can be sure that they will improve your health; and thereby also the quality of your life.

So no matter if you look at the money or the health, there is many reasons to stop quitting. And before you start the better are the benefits.

Martin Elmer is the editor of Ryge stop. Here you can also read about Hypnose rygestop.

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How To Prepare To Quit Smoking

Tuesday, November 10th, 2009

You have to be mentally ready, before you stop smoking. If you are not ready, it will be waste of energy and time to try.

One thing is the mentally part; another is the nicotine withdrawal symptoms. So it might be a good idea to prepare yourself for this part as well.

Willpower alone will often not do it. You will probably need a little help too. You can find a lot of products that will remove the worst urge to smoke. Those products (like e.g. from Nicorette and Nicotinell) dampen the nicotine withdrawal symptoms.

Nicotine plaster and nicotine chewing gum are the two most popular nicotine products. Other options are nicotine inhaler, nicotine nasal spray and nicotine tablets.

Many of the cigarettes you smoke is probably more a matter of habit than a desire. The cigarette after lunch or at the bus stops; is it because you want a cigarette? Or has it just become a (bad) habit that you do not think about?

Look critically at your smoking situations. Then you will be able to reduce your cigarette consumption significantly. This way you can take deliberated choice, when you decide to light a cigarette.

Do you dream about something, you cannot afford today? It might be possible in the future, if you do not have to spend a lot of money on cigarettes.

A good way to keep the motivation is to reward yourself (or your family), when you haven’t smoked for a week, a month, a year etc. It will give you the necessary motivation, if you are about to quit the project.

A smoking cessation piggy bank can be a great way to make the reward present. Every evening you put the money, which you normally would have spent on cigarettes, in the piggy bank. Then you can see the result; and soon you will be able to break it and go on a nice vacation.

Before you get started with your smoking cessation, it might be a good idea to write your thoughts down. Why would you stop, what do you think will be the hardest part etc.

Then you are ready, when the crisis comes (and sooner or later it will come). The writings can give you encouragement and motivation. It might also be a good idea to write a smoking cessation diary with all your ups and downs.

Martin Elmer is writing about quitting your cigarettes on the website rygestop. You can also learn how to minimize your nicotine withdrawal symptoms in the section nikotininhalator.

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