Posts Tagged ‘Quitting Smoking’

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Tips For Smokers Who Want To Quit

Saturday, February 27th, 2010

Tip #1: Tell others when you will stop smoking.

If you tell other people when that you’re going to quit smoking, then you will will be more motivated and committed. Ensure that you are surrounded by people with positive attitudes who want to see you succeed.

You don’t want to tell every single person you know as some people may judge you and make you feel bad about your current situation. So, be selective as to which people you inform of your intention to stop smoking.

Tip #2: Find out your inner reason.

Take some time off to reflect on the deep reason that you want to stop smoking. Obviously your health will be the main reason, but try going deeper and finding a reason or two beyond your health. Keep asking why until you get a reason that cant go any deeper.

Tip #3: Carry a water bottle.

Every time you feel the urge to smoke a cigarette, you need to find something to occupy your mind and body. Taking a big swig of water is enough for most people to get over than initial urge. In the beginning, this may seem hard, but you will soon get used to it.

Tip #4: Hang out with non-smokers.

One of the biggest reasons people smoke is because the people they hang out with are smokers as well. So, you want to end this cycle. Start to hang out with people who don’t smoke. Spend more time with non-smokers than smokers. You will feel more pressure not to smoke when you are with your non-smoking friends.

Tip #5: Do this for 21 straight days.

People can develop a new habit if they do something for 21 days in a row. That means after you quit for 21 days straight, it will be more natural for you not to smoke than it will be for you to smoke. Those 3 weeks won’t be easy, but that is the most difficult part of the process and, after that time, it start to get gradually easier.

If you want quit cigarette smoking tips, then get more tips at http://www.HowToQuitCigarettes.com.

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How To Repair The Lungs After Quitting Smoking Using A Lung Detox

Thursday, February 18th, 2010

Something that really helped me when quitting smoking was to begin the repairing process to my lungs early on. Just knowing that I was doing something positive to my body was a great source of comfort and focus and I believe was a major factor in me stopping smoking for good!

So as well as quitting smoking I thought I’d try an inexpensive home lung detox. It is designed to accelerate the removal of tar and toxins that have gathered through smoking and so increase the speed of the repair to the lung tissue. It just made sense to me that repairing the lungs quickly was essential to stopping for good.

The lung detox was surprisingly easy to do but the effects were quite staggering so if you are thinking of doing it then prepare yourself for a shock. I expected to have some evidence that my body was getting rid all the gunge in my lungs but didn’t expect it to happen so quickly and, I hasten to add in such volume. It was a real eye opener to see just how much tar I had in my lungs after 12 years of smoking. It’s also a side effect to feel mildly sick but that passes after a day or two. What I wasn’t aware of that it can take anything up to 15 years for the body to break down the tar and toxins naturally. I don’t know about you but that is way too long for me to wait!

What it told me was that I was never going back to smoking again. There’s no point going through a lung detox only to start smoking again. In fact though, the strange thing is the thought of smoking actually made me feel ill. If I even smelled another smokers smoke this also made my stomach turn a little. Don’t get me wrong, I’m not one of these ex smokers who preaches to smokers to stop. I fully understand the powerful addiction and enjoyment involved with smoking, but I would personally never go back now that my lungs are repaired and healthy.

The strange thing is in the early stages of lung repair it’s very usual to get a cough for a few days This a quite normal and it is also a sign that the lungs a re beginning to repair themselves. The cause of the cough is simply the tiny microscopic hairs known as cilia starting to do their main job which is sweeping out toxins, dust and particles from within the lung tissue. So this is why the mucus that you cough up will be discolored. The other cells that are damaged by smoke are the alveoli and these can take longer to repair. In fact there are some specialist doctors who believe that the alveoli never regain the same level of health in an ex smoker as that of someone who has never smoked. What I will say is that I’m convinced tha a lung detox has helped me in my quest to quit smoking for good.

Learn more about Repairing Your Lungs. Stop by Beauty Reviewed where you can find out all about Lung Dtox and what it can do for you.

categories: lung detox,detox,detoxification,self help,quit smoking,quitting smoking,health,health and fitness

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Can You Quit Smoking Easy?

Thursday, October 29th, 2009

Is there an absolutely easy technique to quit smoking? If by that you mean a method that requires absolutely no effort on your part, then the honest answer is no.

Having said that, giving up cigarettes isn’t the super human or impossible task that some people make it out to be. It does take some commitment, planning and application but it is definitely possible. And with all the stop smoking aids available today, it’s easier than it’s ever been.

I suspect that some people who act as if it’s impossible a doing so to give themselves an excuse for not even trying. They’re rather confused way of thinking is something along the line of “Well, it’s impossible anyway so why bother trying?”

If you’re currently a smoker, don’t let that be the situation with you. You probably started smoking long ago for reasons that no longer make any sense. You now know that it’s a self-destructive habit and you’re paying a high price in many ways for continuing. You can quit and here are some ways to make it easier.

One way is to create a powerful list of reasons why you want to stop. I think it was Tony Robbins who said “If you have a strong enough why you can always find a how.”

Something else that makes it easier is if you can create a smoke-free home. If their other smokers in your house, this means getting everyone to agree to quit at the same time. It might be difficult to do that, but it certainly will make stopping easier if you can.

One of the main issues with quitting smoking is going through the nicotine withdrawal symptoms. But, in the last few years, this is not such a big issue as one can easily take nicotine substitutes to ease the symptoms. This way you do not have to deal with the physical symptoms of nicotine withdrawal. Of course, you would still have to handle the change in habit.

Usually people use nicotine substitutes that come in the form of gum, lozenges and patches to gradually quit smoking. It works by giving the same dose of nicotine what the smoker gets through daily consumption of cigarettes. Once the smoker has been smoke-free for some time, the dose is gradually reduced until he or she no longer requires the substitute.

Some people have found the antidepressant Zyban to be very helpful in controlling the cravings for cigarettes. A newer drug, Chantrix, also helps curb the desire to smoke.

One of the best ways to quit smoking is to follow an effective system. You can read about a great one at: Quit Smoking Right Now Review. That system has over a 90% success rate. You may also be interested in: Quit Smoking Easy to find out more about how to make quitting smoking as easy as possible.

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A Quitting Smoking Benefits Rundown

Sunday, October 25th, 2009

Smokers know they should stop. Sometimes it’s a question of getting motivated enough to finally make the decision to become. Here are some quitting smoking benefits to help motivate you.

Everyone knows that a major benefit of giving up smoking is that you will be healthy. Nearly 90 percent of all lung cancers are caused due to smoking. In addition, smoking also leads to bronchitis and chronic emphysema. Lung cancer can progress very rapidly and is generally fatal; while chronic lung disease can make your life unbearable.

There is no question of being safe just because you smoke few cigarettes a day. Even those cigarettes can severely affect your health. The solution in front of you is to give up the habit completely.

The other benefit of giving up smoking will be reflected on your finances. Just like any other addiction, smokers spend a lot of money on this habit, whereas if they do not smoke, they could have made better use of the same money. It is really crazy that a smoker would want to spend his money on something that harms his body. If you quit smoking, you will sure find better ways to spend that same money.

Another quitting smoking benefit is on your state of mind. It takes a lot of discipline and self-control to give up the habit, and once you do, it will improve your confidence level and self-esteem. It’s a lot easier to feel good about yourself if you no chained to a dirty habit.

The benefits of your quitting smoking extend to those you love. When you stop, you’ll spare them the damaging effects of secondhand smoke and also watching you kill yourself one cigarette a time.

I will not give you false illusions that giving up smoking is easy. But I can surely tell you that you can win this battle with determination and using techniques that are available today that help you stop smoking.

For even more reasons to stop smoking visit:Quitting Smoking Benefits. Once you have the reasons check out Quit Smoking Right Now Review to find out about a remarkable stop smoking system within 90% success rate.

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