Smoking is Dumb

So, you’ve gotten to the point where you are serious about kicking the smoking habit but you don’t really want to use drugs or other medications. The good news is that you can quit smoking without drugs or medication. In fact using this method may even make you learn to hate the smell and taste of cigarettes.

This radical approach probably won’t get a lot of support from health care professionals. But the health care community doesn’t recommend smoking either, do they?

This is quite an extreme method so you probably shouldn’t use it for more than two or three days in a row. Once you have done it though, chances are that you might quit for good right then and there. If down the road you do start smoking again, just repeat the process again to get back on track.

Here’s how to do it.

Choose a time when you are free to smoke at any time day or night, like your days off from work. If you are a stay at home mom, have someone available to help with childcare if possible.

Step one begins the minute you get out of bed. Whether you usually do or not, light up a cigarette and smoke the entire cigarette as quickly as possible before you do anything else. Don’t brush your teeth and don’t shower. Head to the kitchen and immediately light up again. Once again, smoke the entire cigarette as quickly as possible.

Then make yourself a cup of your usual morning beverage. Before taking even a sip, once again and as quickly as you can, smoke another cigarette. Have your coffee, tea, or juice and another cigarette.

You are going to repeat this process of only doing one small thing followed up by smoking a cigarette in a quick, unpleasant way before you let yourself do anything else. Your goal will be to smoke as many cigarettes as possible and experience the frustration of how long it takes to get even the smallest of tasks finished.

Why you smoke each cigarette so quickly is to take away any pleasure that you might have in leisurely having a cigarette and relaxing. You are instead trying to make each cigarette hot and unpleasant. Don’t take a break between puffs and don’t put the cigarette down until you’ve finished it. Aim to smoke every cigarette a lot more quickly than you usually do.

Make yourself smoke way more than you usually would. Really concentrate on smoking. Notice how bad your mouth tastes after awhile, and how your fingers reek of smoke. Mostly though, notice how much you are not enjoying smoking. Keep this up until bedtime.

With any luck you will wake up with at least a slight headache and a queasy stomach, your chest will feel heavy, and you may find yourself coughing a lot. Don’t let that stop you. In fact, you are going to do it all again the second day.

This extreme method is a good way to quit smoking without drugs. If you can make yourself stick to it for a weekend or two, you may even learn to hate the smell and taste of cigarettes.

Quitting can be hard but it can be done. Find out the best ways to quit smoking. Discover more tips on quitting smoking at stopsmoking-tips.com.

For many smokers the hardest part of stopping smoking is to make the commitment to stop. But once you have made that commitment, the next most important thing to do is to choose a method that will work for you. Read on to find out what the 6 best ways to quit smoking are and then choose one.

The first way that many smokers use when they decide to quit is to go cold turkey. Some find it better to just completely get rid of the cigarettes and put up with the cravings. But for many smokers, those nicotine cravings make it next to impossible to quit successfully for any extended period of time.

On the other end of the spectrum is aversion therapy. With aversion therapy you force yourself to smoke one cigarette after another for a few days. This is chain smoking to the extreme. Think burning tongue and throat, heavy chest, and ashtray mouth. If you can get yourself to shudder with the thought of smoking more cigarettes, aversion therapy is doing its job. Just keep smoking for awhile longer and you will be on the way to quitting.

Don’t be reluctant to use a nicotine replacement product if you can’t stand the cravings that come with smoking cessation. It’s better to use one of the many products that are on the market, then to keep smoking

These nicotine replacement products do the trick for many smokers. By slowly releasing a small amount of nicotine into your body, you avoid suffering from cravings, which make quitting possible. Nicotine products range from gum, to lozenges, to the patch. All work effectively.

Nicotine replacement products aren’t for everyone. Some prefer something more natural. A good alternative is an herbal smoking cessation product. Herbal cigarettes satisfy the desire to smoke without the nicotine dependence. There are even herbs which can help you get over the symptoms of stopping smoking.

Hypnosis has been effective in helping some smokers to quit smoking. When it works it often takes only a session or two. It uses the power of suggestion to alter how you think about smoking and get rid of your desire to smoke.

If you feel that you need a stronger smoking cessation product you will have to make an appointment with your doctor. There are many effective stop smoking pills and injections that are only available with a prescription.

Consider hooking up with another smoker and quit smoking together. It can make it so much easier to quit when you have ongoing support. And if you can’t find a quitting buddy, there are many support groups to help you quit and stay smoke free.

Smoking cessation will not be the easiest thing you will ever do. But with 7 of the best ways to quit smoking to choose from, hopefully you will find one that will work for you.

Quitting is hard. But not quitting is even harder in many ways. Visit stopsmoking-tips.com for tips on stopping. Find out the two biggest quitting smoking benefits that can be yours if you quit.