Posts Tagged ‘tobacco’

Was The FDA Wrong About Electronic Cigarette Dangers

Thursday, August 26th, 2010

Most of us have heard each side oft the debate about e-cigs. On one side, we have the advocates that feel they’re harmless to use and also a highly effective device for quitting smoking. On the other side of this argument would be the opponents who suggest the e-cig is unsafe to the consumer and they are unsuccessful as a smoking cessation device. But as we all know, if there are two sides to a story, the reality is somewhere in the middle.

The e-cigarette debate became viral around August of 09 when the Food and Drug Administration printed a report claiming they had analyzed e cigarettes, together with their associated product e-liquid (nicotine product used in electric cigarettes), and identified them to be hazardous since they included materials deemed to be harmful to humans. The e cig camp fired back by hiring the well known technical analysis firm Exponent Engineering to examine the FDA report and the procedures they utilized to attain their findings. Exponent Engineering identified the findings reached by the FDA analysis appeared to be invalid because the assessment procedures they applied were far from those required to come up with these kinds of scientific determinations.

So currently, over a year later, what exactly have we learned about the safety involving electric cigarettes? Well, essentially nothing at all has changed. Both sides on the argument still declare success but ultimately, the e-cigarette buyer is still in the dark regarding whether the ecig is safe to use and reliable as a stop smoking device. Why don’t we have a closer look at everything that we understand.

In the interest of brevity, I won’t get into detail about how the e-cigarette functions or how it is used. It’s quite simply a nicotine delivery product not unlike the MD prescribed Nicotrol inhaler. It operates by heating and vaporizing a combination of propylene glycol and pure nicotine (e-liquid) when the smoker takes a puff through the device. The Food and Drug Administration’s key point of contention, established incorrect by Exponent Engineering, is that the nicotine containing solution they examined included toxic impurities. The argument concerning this aspect itself is actually not my issue. The most important thing to note here is that the FDA could have, be it intentional or not, discovered a very pertinent point. Why don’t we look at this a little bit further.

In America, most anything we eat or drink is required to conform to criteria regulated by government organizations which assure our safety and health. We frequently come across products that were recalled by the producer because of the slightest noncompliance with the proper production steps. So let us check out e-liquid (nicotine mixture used in electric cigarettes) for a moment. Right now, you’ll find basically no guidelines or polices in place regulating its production, who may manufacture it, how it is stored or even its shelf life. Generally speaking, you or I can go on the web, shop for e liquid components and start mixing it inside our garages with zero regulation whatsoever. For personal use, this will possibly appear acceptable. Although I don’t know of any similar product designed for human inhalation that you may make for yourself let alone for mass consumption and advertise it for sale on the net. But still, this is precisely what a great many eliquid marketers are actually doing.

Please do not misunderstand me. I am not necessarily stating that e-liquid is in fact dangerous. I am just saying there is a real chance that due to lack of regulation, contaminated eliquid might theoretically land in the hands of an e cig smoker. Now you may wonder about the eliquid that is manufactured by the e cigarette companies themselves? Here once again, we basically have the identical problem. Formulated mainly inside China, there’s absolutely no regulation of any sort concerning how this e liquid is manufactured. Ultimately, it seems those purchasing eliquid should be thinking about that old adage caveat emptor or “Let the buyer beware”.

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Knowing About The Tremendous Cost Of A Smoking Habit

Sunday, July 18th, 2010

Do not think in purely monetary terms when trying to figure the tremendous cost of a smoking habit. The initial purchase price of enough cigarettes to create a full fledged habit is small compared to the price paid in ill health, loss of life, and harmful effects on others.

Tremendous is a good word choice, because smoking has severe consequences. However, let’s start with the fact that, while the economy and job security have both gone down, the price of cigarettes, cigars, pipe tobacco, and chewing tobacco have gone up. It is hard for those who do not smoke to see why anyone would pay good money for a bad habit. Unfortunately, common sense does not help much with this compulsive habit.

Apart from the daily drain on the budget, smoking puts the user into the high risk category for all sorts of chronic ailments, like heart disease and emphysema, and of other disease that may work fast or slow, like heart attacks and cancer. Cigarettes are called coffin nails for a good reason.

Besides cigarettes, there are other tobacco products that carry just as much risk. Young athletes who start chewing tobacco for fun become addicted, and find that they can’t stop when they are old enough to understand the dangers. One day they may face losing the lower part of their face to mouth cancer. The pleasure of savoring cigar smoke by holding it in the mouth can result in gum disease, can damage the tongue, destroy the sense of taste and smell, and cause mouth cancer.

Cancer is horrible, but long before smokers succumb to their final disease, their health has suffered. They are short of breath, cannot climb the stairs or walk for exercise comfortably, are nervous and irritable without their ‘fix’, and have bad teeth. What fun.

Second hand smoke has been proved to be very harmful, especially for children and babies. Even pets can suffer from sharing a home with a heavy smoker. The threat is so serious that new laws have made it illegal to light up in most restaurants and virtually all public buildings. Parents who smoke not only risk the health of their unborn and young children, they set a terrible example for then as well.

Remember the shock when Michael Landon got cancer? The world grieved as he wasted away and finally left his wife and young children behind. Friends from his earlier days remembered his compulsive smoking. This scenario is echoed daily in many places, as the ones left alone mourn the ones lost to the consequences of this deadly habit.

A consequence of this addiction is the painful attempts to stop. Not only does the stopping period cause physical symptoms, the mental strain is so bad that many people simply cannot do it. In desperation, they buy the patch and chew the gum, eat too much, yell at the kids or kick the dog, bum cigarettes off their friends while promising to never buy another pack, get hypnotized, and then often give up and let the monkey climb back on. Ask them, and they will tell you the attempt was true misery.

Money, quality of life, health, and longevity – all of these are some of the tremendous cost of a smoking habit.

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Using Stop Smoking Hypnotherapy To Quit

Saturday, July 17th, 2010

Smoking is really dangerous for your body. Because nicotine is such an addictive substance, quitting is almost impossible. You should be determined to quit and have lots of will power to make it. Learning about how dangerous smoking is and about the various techniques to work with to stop can be helpful. A brand new approach is to use stop cigarette smoking hypnosis as a means to quit your vice.

There are many reasons to quit smoking, and learning about the vice helps you in your decision to stop. A number of parts of the entire body like your lungs, mouth, larynx and esophagus can get cancer from smoking. Thousands of people die each and every year die due to smoking.

You shouldn’t just stop because it will ultimately kill you. First off, you age at lightning speed. Your intake of air is diminished and you become lazy. Headaches start to prosper as your red blood cells transport more carbon monoxide in your blood stream rather than oxygen. Finally, you loose your energy. You can’t play a round of pillow fights with your kids because you soon start coughing and feeling exhausted.

There are many methods to quit smoking. One of the most popular techniques is wearing patches. Along with wearing patches another choice is to chew gum that reduces your craving for cigarettes. All these techniques are excellent but only if you have strong will power.

Another method is to start smoking less and much less each and every time until you have reduced your daily cravings. Once again, a very effective technique if you’ve a strong conviction of quitting. In the end, the only true way of stopping is if you quit cold turkey. Having the determination to just stop is the best way to do it.

Only a few truly determined people manage to quit smoking. A very good alternative is that you simply try to stop smoking with hypnosis. During hypnosis, your body and mind are induced into a relaxed state by which you are very receptive to information and suggestions. When you are induced back to your regular state, subconsciously these suggestions or ideas are now part of you.

Utilizing hypnosis you are able to delete the desire of smoking in you. You no longer need will power because you don’t even have cravings. They just disappear. Now it’s easy to quit because you don’t depend on your lack of strength to do it. Now your mind is tough because it just thinks you don’t smoke so you reject cigarettes. It just makes it simpler to stop.

Hypnosis has been applied to cure particular phobias yielding positive results. You already know smoking is really a very harmful thing for you personally and those around you. You realize that its addiction is tough to beat Because it takes strong will power. Now, you can create your own will power and use stop smoking hypnosis. After all, no one else will quit for you.

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Stop Smoking Help For The Elderly Who Are Serious About Quitting

Wednesday, July 7th, 2010

Stop smoking help is something you will need if you are serious about giving up your smokers habit. The media has had a powerful influence on the image of smoking, presenting us with celebrity stars like James Dean and Lucille Ball. Sex appeal and elegance were associated with the image of smoking super stars.

The dangers and health risks of smoking were down played in the media and it comes with a risk of high blood pressure, lung, throat and other forms of cancer, heart disease and risk of thrombosis, to name but a few. Other noisome consequences are cigarette burns, dirty ashtrays, ash everywhere, bad breath, nicotine stained fingers and the acrid smell of smoke on your clothing.

Making the decision to give up smoking is a serious one. You are taking an active and positive steps towards improving your general overall health. No more being breathless after exercise, no more yellowed teeth, coughing, tight chest, cigarette burns, no more feeling ostracized by your bad habit. The truth is that this addictive habit can be very hard to break.

If you are a two pack a day smoker, trying to go cold turkey, stopping overnight, can be near impossible. Cigarettes contain nicotine, an addictive substance that the body craves and you will experience withdrawal symptoms. Your body will crave nicotine, making you irritable, affecting your sleeping patterns, your moods, your appetite and your ability to focus.

Other symptoms can include a tightening of the chest, headaches, post nasal drip, coughing and painful gums or a sore tongue. You may feel a powerful craving for a cigarette and this is when your will power will be tested the most. Many do not realize it, but when they smoke, they draw large amounts of fresh air into their lungs as they draw on their cigarette. Oxygen can help alleviate the craving, so taking deep breaths of air are helpful.

Take a piece of paper and on it, write all the reasons that compel you to want to give up smoking. Note all the negative effects it has on your health and well being and on your surroundings. Note the amount of money it costs you every month, the fact that it pollutes your environment with ash and dirty ashtrays, the way it makes you short of breath and all other negative effects you can list. On the reverse side, write all the good effects of giving up smoking.

You will save so much money if you quit smoking, no more smokers breath, no more smelly clothing and hair, no more shortness of breath and coughing and any other reasons that make you feel good about quitting. Keep this paper close at hand to remind you why you need to stop when you feel a particularly strong craving.

One positive step to take is to rid your immediate environment of all your smoking accessories. Give away your favorite ashtray, get rid of all lighters and matches and most important, rid the house of all your cigarettes. Ask your friends to provide their support as you try to quit the habit. As a last resort, use nicotine replacement, available in the form of gum and nicotine patches, to wean yourself of your addiction.

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