Trying to quit smoking is a very lengthy process. This can take a very long period of time such as several years, or it could be something much shorter like only a few weeks or months. The exact time frame that it takes to quit can vary greatly but what is important is ensuring that you are coming up with a plan to combat your urges to smoke.
At some point in your experience trying to quit you will encounter a situation where the urge to smoke is very strong. How you handle this situation will go a long way towards your ultimate success. Being prepared for the urge to smoke will ensure that you have a plan to keep your willpower strong and continue on your path to quit smoking successfully.
Take the time to decide exactly when you typically smoke. For example, after meals, after a jog around the block, or even after your shower each morning. Knowing when you typically smoke will put you in a good position to create a plan to combat the urge.
Create a plan for fighting the urge. You can use simple things like a stress ball in your hand or a piece candy in the mouth. You can also try to brush your teeth every time you feel the urge to smoke. Or you can use a mint to freshen your breath.
Stay away from all temptations. If you are eating out, find a table in the non smoking area. Never go into a tobacco store and try to limit the time you are together with other smokers. It will be harder to resist the temptation, if you are continuously around smokers and cigarettes.
All smoking instruments must be removed. This is stuff like matches, lighters and ashtrays. Do also get rid of the smell of cigarettes; either by airing the room or using products like Febreeze. The smell of cigarettes can trigger your urge to smoke.
If you are having a place where you normally smoke, it could be a good idea to rearrange your this area. By breaking the routines it will be easier to resist the temptation to smoke. This advice works especially well, if you typically smoke at the same, few places in your home. So if you normally watch television in your favorite chair while you are smoking, try to remove the chair (or the television). Then it will be much easier to resist the temptation to light a cigarette.
Know your goal to quit smoking; and write it down. It might seem like a minor detail, but it can be a major step towards ensuring that you keep your focus on quitting smoking. If you just tell yourself in your head that you want to quit smoking, it will be much easier to cheat and give into the urge to start smoking again. With written goal, you will be more likely to follow them. This advice can also be used if you are trying to lose weight, exercise more etc. Goals on paper can improve responsibility radically.
Never discount yourself. You will be much more capable of the success if you are certain that you will succeed. Belief is everything. It will help you to be strong when the urge comes. If you are deciding to slip up intentionally, you will find it much harder to get back again. But if you hold on to your devotion to stop smoking you will find it much easier to handle the urge to smoke.
Martin Elmer is writing about quitting your cigarettes and hjaelp til rygestop. You can also learn how to minimize your nicotine withdrawal symptoms with Nicorette pris products.
categories: quit smoking,stop smoking,smoking cessation,smoking,urge to smoke,cigarettes,withdrawal symptoms,nicotine,tobacco,motivation,willpower,goals,health,illness
