Posts Tagged ‘womans issues’

Quit Smoking For Good Today!

Saturday, December 5th, 2009

Lately, when I’ve been interviewed about smoking cessation, the host will usually ask, “Isn’t nicotine addiction the reason most people are not able to successfully quit smoking?” They are surprised when I tell them nicotine is not a real addictive substance because it doesn’t have the characteristics of an addictive substance. The drive or compulsion to smoke cigarettes is strictly psychological.

It might sound silly because you aren’t doing anything active per se, but it works for lots of people, better than anything else. You would be strengthening your mind if you say no to the habit this way, and I happen to think that is the best way because it doesn’t involve taking any drugs or using any external products.

I do not know one single person that actually picks up a cigarette and says to themselves that it was lovely, that smoking really tastes great. Do you know anyone that does, i do not think so. You know you have to quit, your body rejects smoke. It makes you cough, and your lungs nearly come out of your mouth, and your body is screaming out to you to tell you this is bad stuff. You probably started smoking because you were young and dumb, and in your mind you though that it would be cool to smoke, or you wanted to be big, and as you smoked more and more cigarettes you became more and more addicted.

The truth is that when you quit smoking you are helping yourself against certain diseases that are related nicotine addiction. If for nothing you might escape from lung cancer that is commonly suffered by smokers.

How about taking a few lessons on what lung cancer looks like? I’d bet if you could see what the long-term effects of smoking can do to you, you can convince yourself it is not what you want. Give it a shot, will you. And if it does not work, then we can try something else. The earlier you quit smoking, the better for you. If you are having problems kicking the habit, try using an electronic cigarette which many people have found success using.

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How A Premium Electronic Cigarette Can Help You To Quit Smoking

Monday, October 26th, 2009

Asked recently to write about electronic cigarettes, I have to confess that I had never heard of such a thing. Some internet research later and I discovered that electronic cigarettes are very much a quickly growing concern. A Google search revealed there is no smoke without fire as almost six million results just for the phrase “electronic cigarette” were returned.

What is an electronic cigarette? The electronic cigarette has been in existence for almost three years and is a clever device aimed at providing smokers with a healthier option. Apparently also useful in helping to reduce and indeed quit smoking altogether.

While Electronic cigarettes look, feel and taste much like traditional cigarettes, they function very differently. You see, electronic cigarettes do not actually burn any tobacco, but rather, when you inhale from an e-cigarette, you activate a “flow censor” which releases a water vapor containing nicotine, propylene glycol, and a scent that simulates the flavor of tobacco. All of which simply means that electronic cigarettes allow you to get your nicotine fix while avoiding all of the cancer causing agents found in traditional cigarettes such as tar, glue, hundreds of additives, and hydrocarbons.

The nicotine cartridges themselves come in various strengths. Most of the major brands, such as the Gamucci electronic cigarette have full strength, half strength and minimal strength. This is designed for people who want to quit smoking. As they get used to using the electronic cigarette, they can gradually reduce the strength they use until they quit.

The refillable cartridges come in a multitude of flavors as well as nicotine strengths. You can get regular, menthol, even apple and strawberry flavored cartridges and nicotine strengths come in full, medium, light, and none. While electronic cigarettes are technically a “smoking alternative” rather than a smoking cessation device, the range of nicotine strengths offers some obvious potential as an aid in the ones attempts to quit smoking and seems to be proving popular within that market.

The electronic cigarette is also beneficial from a financial perspective. A set of five nicotine cartridges costs around 8 and is equivalent to 500 cigarettes. Although the initial investment of an electronic cigarette kit of 50 may seem steep at first, users save money in the long run.

When you take a drag from n electronic cigarette you actually feel the your lungs fill with a warm tobacco flavored smoke and when you exhale the smoke billows out of your lungs just like regular smoking, however, as mentioned, that smoke is actually a much healthier water vapor that quickly evaporates and therefore does not offend anyone in the immediate vicinity.

Upon reflection the electronic cigarette is a healthier, cheaper and environmentally friendly alternative to smoking and as the awareness and the market grows they have great potential to successfully replace the harmful cigarettes we have all come to know and many of us have come to dread and fear.

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